Ever wonder how much caffeine I am really getting and or need?
The amount of caffeine in some common foods and beverages is as follows:
Coffee brewed - 40 to 180 mg. per cup
Coffee instant - 30 to 120 mg. per cup
Coffee decaffeinated - 3 to 5 mg. per cup
Tea brewed American - 20 to 90 mg. per cup
Tea brewed imported - 25 to 110 mg. per cup
Tea instant - 28 mg. per cup Cocoa - 4 mg. per cup
Chocolate milk - 3 to 6 mg. per ounce
Chocolate - bittersweet - 25 mg. per ounce
Cola and other soft drinks, containing caffeine - 36 to 90 mg. per 12 ounces
Cola and other soft drinks, decaffeinated - 0 mg. per 12 ounces

This useful info was found at:www.mckinley.uiuc.edu

Drink up. Caffeine is a brain stimulant!